Category: Healthy Choices

Organic  Breakfast Mix

Organic Breakfast Mix

Print Organic Breakfast Mix – Healthier Choices Customize to suit your flavourful pallet with choices of pear or Apple,  with or without maple syrup. Course Breakfast Total Time 20 minutes Servings 4 Calories 180 kcal Ingredients 1/2 Cup PC Organics Quick Oats 1/4 Cup Organic […]

How to make organic aquafaba from dried beans to replace egg whites

How to make organic aquafaba from dried beans to replace egg whites

Egg White Replacement Aquafaba  is the name for the viscous water in which legume seeds such as chickpeas have been cooked to replace egg whites. Due to its ability to mimic functional properties of egg whites in cooking, aquafaba can be used as a direct […]

Dr. Fuhrman’s Apple Pie Dressing. It’s good for your health and extremely tasty!

Dr. Fuhrman’s Apple Pie Dressing. It’s good for your health and extremely tasty!

Apple Pie Dresing


You would never know it was healthy!

Cut up veggies and dip can be a tasty and fun addition to any lunch box. Try baby carrots, celery sticks, red pepper strips, snow peas, raw string beans, raw broccoli, raw cauliflower, cherry tomatoes, cut-up cucumbers or romaine lettuce leaves with dips like my Banana Walnut Dressing or Apple Pie Dressing.

Serves 4

2 apples, peeled and cored

¼ cup fresh squeezed orange juice

cinnamon to taste

Blend all the ingredients in a food processor or high powered blender until smooth and creamy.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.

How can healthy eating improve your mental health?

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.

Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health issues. If you have already been diagnosed with a mental health problem, eating well can even help to manage your symptoms and regain control of your life.



Print Carrot Cake (Low fat version) “This recipe delivers a low-fat version of a perennial favorite through use of applesauce: carrot cake with walnuts, raisins, and pineapple.” Course Snack Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hour Servings 18 Calories 167 […]

Almond Raspberry Thumbprint Cookies

Almond Raspberry Thumbprint Cookies

  Print Almond Raspberry Thumbprint Cookies These easy, portable gluten-free cookies are the perfect solution for busy days when you need an energy boost that fit into your meal plans without weighing you down. Course Desserts Prep Time 15 minutes Cook Time 20 minutes Total […]